This is what I have been up to lately. =)

Hello, one and all! I thought it was about time I wrote another post to let you all know what I have been up to since my last post which was oh so long ago.

First, though, I would like to thank all my followers for hanging in there with me and all the new followers that have decided to read what I write here. I appreciate you all more than you know.

Okay, where to start with my news. I have no particular order in mind so I will write as things occur to me since this is not meant to be a timeline but more of a list of things I am or have been doing.

I am still doing soundboard duties at my church but now I have been learning how to run the presentation software that puts images and words up on the screen at the front of the church via the laptop and projector.

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So, this means that pretty much every weekend I switch between either of these jobs. Last weekend I was on sound and it looks like this weekend I will be too unless something happens and they need me on the laptop.

I had a woman from the congregation come up to the Soundbooth last Sunday and express her pleasure in the music and quality of sound she was hearing.

Some exciting news on the soundboard front! Our church will be getting a brand new mixer (soundboard) with 24 (edited)32 channels. Our current board has 14 so this one will be much bigger and newer.

I am excited because it means I get to learn how to control this new one and we won’t have to push the system as hard since there will be more than enough space and power which will make my job easier in the end.

Along with the new board, we are getting professional powered speakers and a new flatscreen monitor for the booth. When all this new equipment arrives I am going to feel like a kid at Christmas. LOL 😀

Our New 32 channel Board enhanced pic

This is the mixer we are getting it is a Yamaha MGP32X 32 channel board.

Now, on to other news, I finally got our taxes completed and filed with the government. It is April and tax time in Canada. We have until April 31st technically but since it falls on a Sunday this year the government will still consider taxes filed on time if they receive it by May 1st.

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I don’t like to leave it that late but it is a pain getting all the paperwork and receipts etc. together and filling out the forms and I dread it every year. I am so happy it is over for another year.  🙂

I have also taken on the job of getting all the music sheets together and organized for our church. Oh, what did I get myself into there!?

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I had to put them in order and fill binder after binder worth so that the songs would be easy to locate for each musician or singer that went looking for a particular song.

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That has been a huge undertaking that I have invested hours upon hours doing and I am thankful to report that the job is just about completed. I have to retype the indexes for each binder and take the whole huge box of binders back to the church.

Not to worry, I am taking time out from all these jobs to not only work on my YouTube channel and relax a bit too.

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My channel now sits at 830 subscribers at last count and I am gaining roughly three to four more each day. It seems ever since I hit that magic number, of 500 subscribers, my channel growth has been snowballing.

If you would like to come over and check it out for yourself I will put a link here (it will open in a new window to leave your reading of this post uninterrupted.)

Susan Millard’s YouTube Channel

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Of course, I am relaxing sometimes as well as I mentioned. I have been doing a lot of reading and doing some adult coloring. This is keeping me relatively stress-free for the most part while I tackle all these large jobs with paperwork.

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I have also been continuing to practice playing my mandolin. I am happy to say that my left-hand fingers are all nicely calloused which makes it easier to play for longer.

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I am currently working on different strumming and picking patterns to use with the mandolin. These instruments are not usually played like a guitar as they are meant for a different type of music; namely bluegrass and fiddle tunes and the like.

I have learned a total of 10 or 11 chords so far and am getting pretty proficient at switching between them. This has proven to be a difficult task, to teach me how to play using books and the internet.

A metronome has been a recent purchase to aid in my strumming and picking so that I can keep time properly, so that is helping I think. It was on sale for $10 at our favorite music store marked down from $28.95! That kind of deal I could not pass up.

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As for the book, I am writing for my grandson, Ethan, I am still plodding along working at getting that done as time permits. I have the basic storyline down and have some names picked out for the dragon although I have not decided on THE name yet, not for certain.

Getting the wording just right is proving to be tougher to do than I thought. The words need to be simple and I need to capture the story in maybe 15 pages maximum. A majority of those pages are going to be big beautiful pictures with great detail.

I do have the materials collected to put this book together but figuring out just what it is going to say and look like is frustratingly difficult. But, I will persist and work that out and get it done. It is for Ethan after all! 😉

Oh, my husband and I have just started seeing a new dentist right here in town so we no longer have to travel half an hour each way to and from North Bay for appointments.

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Yay! Our new dentist is kind and easy to talk to about our teeth and takes our point of view into account when it comes to planning treatment.

We have also had several good references from the people we know here in town who go to him. We both had a cleaning done today as well as a new patient exam by Dr. Wong.

Well, I think that does it, for now, you are pretty much up to speed with what I have been doing with my time while away from my blog. Again, thank you for being there and for stopping by to read my posts. I do appreciate all of you, so much.

Have a wonderful day/night wherever you are – until next time. 🙂

Happy New Year! Welcome to 2017!

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Hello everyone, welcome back to my blog. It is officially January 1st, 2017 and I am writing this at the tail end of the day.

Our current time is 11:34 P.M. and I am writing now because I think it is important to get this particular post up as soon after the new year as possible.

Edit: It is now January 2nd, 2017 and I am finishing the final edit on this post and publishing it today.

Today was busy but good. I have already started my New Year’s Goals/Intentions and it feels good.

I recently read some great information on the differences between resolutions and goals/intentions which I covered in my last post. I must say I prefer the idea of goals/intentions.

Please see my last post that I have linked here (it will open in a new window) for details on what I read and where you can find it too. –> Update & Saying Goodbye To 2016

If you fail at resolutions it is all done…there is no coming back from that failure. Resolutions seem to be set in stone with a do or die kind of feel to them.

If you fail to reach and attain a goal you can simply figure out what held you back from achieving it and then reassess and readjust the goal to try again.

I don’t know about you but I for one am tired of feeling like a New Year failure. That is what made me stop writing resolutions in the first place.

I guess before I go too much further I should let you all in on what I have defined as my goals and intentions for 2017.

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My Goals /Intentions For 2017

(Whoa…that looks official, doesn’t it?)

Goal # 1 – Call and talk to friends and family once a week or more often this year.

The intention behind goal #1 – I want to and need to keep in touch with the people that matter to me and this year I intend to do just that. These people matter to me and for far too long I have allowed life to distract me and let it get me too busy doing things instead of connecting with the people I love.

Goal #2 – Read 40 books in 2017 keeping track using Goodreads.

The intention behind goal #2 – I will spend more time doing what I enjoy, which is reading, I want to invest more ME time. I have spent a lot of time doing the do things and lost track of my joy. I want to reclaim that happiness that I had before life got too busy.

Goal #3 – One day per week do artwork for either my YouTube channel or my blog (or both).

The intention behind goal #3 – I will not only get artistic content for both my channel and my blog but I will also spend more time creating art, drawing, painting and so on.

It has been too long since I took out my sketchbook and just focussed on my art. Again, I will spend more time doing what I enjoy with the bonus of creating content which I need anyway.

It is important to focus on a limited number of goals in order to ensure a better chance at success.

I stopped at three goals/intentions since I have not written a New Year Resolutions List for years. If I keep my number of goals down to a modest three I stand a better chance of being able to achieve them.

Too many goals and it will be all too easy to lose track and lose focus. I need to be able to keep my goals in sight front and center all year in order to work toward them every day.

Let’s face it if the list was a long one of 10 goals I would eventually, and in fairly short order I would think, look at the long list and give up.

That huge list would look more and more like a burden instead of something I want to strive for.

If I manage to conquer these goals this year I figure it will build my confidence to try for bigger goals next year. Correction; I have to rephrase that so I am not defeating myself before I start.

What I should have said was WHEN I conquer these goals this year… the intention is everything. What was that saying? Oh yes, this one!

In particular, I am thinking of the second set of lines. Watch your words for they become actions.

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Today was only the first day of the year and I have actually worked on two of the three goals. I spent quite a bit of time this afternoon reading.

If you click on the Goodreads panel down there on the right side of the screen you will be taken to my Goodreads list of book(s) that I am currently reading.

I also made a phone call to connect with someone I love. That simple act of talking to them on the phone made me smile and I realize once again I need to do this more.

People are always more important than things.

How is your New Year starting out so far? Mine is working out pretty well, so far,…I feel invigorated and full of hope for this fresh start in a brand new year.

Thanks for stopping by and reading my post once again my friends, I really appreciate your support. 🙂

 

 

Update & Saying Goodbye To 2016

 

How was your Christmas this year?

Well hello there! So happy to see you here; pull up a chair and grab a hot beverage of your choice. I wanted to fill you in on how Christmas went, talk about 2016 drawing to a close and what that means to me.

Okay, so Christmas was absolutely terrific for me this year. My son, his wife and my two and a half-year-old grandson came to visit for the day on Christmas Day.

Pardon me while I do the proud Grandma thing and share a photo or two of the little guy. Isn’t he adorable?

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This is my son and daughter in law trying to get him to rest a bit while they try to recoup some of their energy. LOL, I asked my son Jim where Ethan gets his energy from and Jim swears he steals it from both of them.

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They brought us a present but as far as I was concerned their visit was a treasured present to me. According to his parents, Ethan did not nap at all on the two hour trip to our place.

He then spent the entire day ripping around from one end of our apartment to the other and back again. The only time he slowed down was after dinner.

We did try to get him to nap earlier in the afternoon when we put on DVDs of cartoons to entertain him and slow him down enough to get sleepy.

The Christmas decorations are now back in storage for another year as I prepare to say goodbye to 2016 and ring in 2017.

So what are your plans for the New Year?

I am still thinking about and trying to define what I want 2017 to look like for myself. I usually don’t make New Year’s Resolutions because every single time I have tried I ultimately crash and burn not long after January first!

That leaves me feeling horrible and berating myself for not being able to stick with anything. I dislike the idea of giving myself yet one more opportunity to mess up so I tend to avoid it like the plague.

There is a website that I love to visit and the topic of their latest article was Superior Alternatives to Old-School New Year’s Resolutions.

I read it and that article was so compelling and gave me a different way of looking at the subject.

Have a look at the article for yourself and see if it doesn’t get you thinking. Here is the link to the page (it will open in a new window).

Alternatives to Old-School New Year’s Resolutions article.

The new perspective I gained has me reconsidering my moratorium on making New Year’s Resolutions. Yes, I am considering actually picking out and declaring even a few goals/intentions.

While you are there; if you are a woman have a look at the entire website (don’t forget to tell your women friends and relatives) and consider subscribing (it is FREE). You will get access to a terrific e-book titled

How to Be One of the Successful 8%

A SIMPLE 5 STEP PROCESS FOR SETTING AND ACHIEVING YOUR GOALS

A short, comprehensive guide, complete with cartoons

If you are a man you can still read the article about alternatives to old-school new year’s resolutions, of course.

The website Profound Journey is

Exploring change, creativity & self-care

A personal growth site exclusively for women

 

You guys can help out the women in your life and let them know about the website. 😉 I would really appreciate it if you would help me spread the word about this wonderful resource for women.

I am signed up and every time I go look at a new article I learn something new. It shows me different ways to look at things and inspires me to try new things.

Okay, so far I have a rough list of what I want to aim for starting next month and continue for the eleven months following that.

I still have a lot of thinking to do because as I mentioned it is a rough list, a start. I need to get specific about the items on that list and define them as attainable, measurable goals so I will have something specific to aim for.

It is only by doing this that I will know I have achieved the goal. That would actually be a good resolution, or goal/intention, to start with; To be proud of me, for sticking with and accomplishing even one of my goals for the year.

I still have two full days to consider and think through what I want my 2017 to look like.I think I will get this posted and go get some more thinking done before Saturday night at midnight.

Thank you for dropping by to read my words and thoughts once again. You guys are awesome! If you are making resolutions or not I still wish you all a very Happy New Year.

Would you leave me a comment and tell me how you will be celebrating the New Year? Hubby and I will be here at home when the clock strikes midnight.

There will be no champagne, no watching a countdown on TV since we don’t have access, no party to go to. Likely though there will be lots of events to watch on the internet.

See you next year! Let’s all make it a good one. 😀

 

 

 

 

 

 

 

Thank You, Everyone!

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Today’s post is dedicated to every single one of you out there in cyberspace that stops by and reads my blog from time to time. I want to say  Thank You as I approach this milestone.

Coming up very quickly now, on Wednesday, December 21st, I will be celebrating ONE FULL YEAR since my very first post on this blog.

The 21st is also my husband’s birthday. He turns 48 this year and I can’t tell you how different things are since he turned 47. Wait, maybe I can…let’s see. 😉

We live in a different apartment and a different locale. We moved from the city with a population of somewhere around 54,500 people to a town with a population of 3,500.

That alone was a huge difference and then adding to that our apartment itself has gone from something stuck in the 50’s/60’s to an apartment that is brand new & modern, where we are the very first tenants.

We went from not going to church at all in the city to being fully involved in our local church here.

Kevin plays guitar sometimes with the worship team. I operate the soundboard and record the sermon to be put on the church’s website.

Both of us help clean the church every other week as well. Life here has turned a full 180 degrees from the life we lived back in the city.

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This will be my 92nd post and I now have 88 followers on WordPress plus 3 followers via email. I am ecstatically happy with my blog’s growth.

It means the world to me that all those people, and more, want to read what I write. Thank you, doesn’t begin to express my gratitude but it is the best I can do right now.

In that same year, my YouTube channel has finally begun to take off as well. Back in the city, I was lucky to have just over 200 subscribers and just yesterday I attained 600 subs!

On the 21st I will be enjoying a steak dinner with all the fixings with my husband to celebrate not only his birthday but a tremendous first anniversary of my blog.

The fact that I have stuck to writing this blog that long is amazing to me. I have attempted to blog before but soon lost interest and let the blogs fade into obscurity.

I actually feel like I am in a really good place in my life now. Gone are the depressing surroundings, gone too are the wishy-washy commitments to blogging and to my YouTube channel.

Now that I am seeing significant changes and improvements in all areas in my life and what I am doing I feel like I have the momentum to keep rolling full steam ahead in this direction.

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Well, my friends, I will cut this post short and get it uploaded. There is still much to do and so very little day left in which to do it.

Please know that I appreciate each and every one of you reading this. You are all contributing to my happiness in this present moment and I am so very grateful.

Have yourselves a wonderful day/night and I will see you again for post #93.  🙂

 

 

 

 

 

 

 

 

 

 

 

 

 

Update On: How To Schedule Your Time Making Your Days Count

On November 8th this year I wrote a post titled (clicking on this link will open that post in a new window)

How To Schedule Your Time Making Your Days Count

I mentioned at the end of that post that I would write an update in one month’s time to let you know how the schedule I made was working out.

Long story short, it didn’t work out. 😦

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Here is what I think happened, my carefully worked out list and plans did not mesh with my real life issues.

My plan/schedule was too regimented with no built-in flexibility for the curves life sometimes throws at you.

I had everything scheduled and set up on my iPhone with alerts when it was time to change to the next activity. I was trying to keep a schedule that would allow me to do a little bit of everything.

It seemed a little better to get some of everything done than to complete one task and miss other equally important tasks altogether.

Ahh, what to do…what to do?

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So I am back at square one; not completely, though…maybe square two? I mean I still have the list of things that I need to get accomplished. Now I just need to figure out how to do it all.

I need something that will work with my life; that will be flexible so that I can adjust on the fly, when I need to, without throwing the whole thing in the garbage and starting again.

One thing is certain, what I was trying did not work for me. It was a success nonetheless because I did find out a way that didn’t work and can now eliminate that  from my list of things to try.

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One more idea bulb burned out….next! Onward we go…charge!!! LOL 😉

My iPhone has now been scrubbed of all my best-laid plans and alerts. To be honest, the alerts were driving me a bit batty.

The phone was chiming in with another alert all the time and at one point my only thought was “ugh, what?…what now?”.

Therefore, I have decided that I will not be using the phone for this anymore. I will still set up alerts and reminders for scheduled items like doctor appointments or when my library books are due, but not my day to day schedule.

 

What is the next idea to try? Does anyone have any thoughts to share on what I should try next? What works for you?

I would really appreciate hearing from you in the comments and I thank you for stopping by to see what I had to say today. 🙂 Have a wonderful day/night.

I’m Sorry…

 

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I didn’t keep my schedule of posting every third day. My last post was on September 30th and I should have had another post up on October 3rd…but I didn’t. Here it is October 5th and had I posted on October 3rd another post would be due tomorrow. Wow, I am so ashamed. It has been almost six days without a post.

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wait

 

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I am finally learning to be kinder to myself. Back in the day, I would have an anxiety attack knowing that I let someone down; in this case, it would be a lot of someones. This is the internet after all.

“So what happened Susan, what have you been doing all that time that was so important as to keep you from sticking to your posting schedule on WordPress?” I hear you saying.

The answer is; a lot of things have been happening this past week. I hurt my back somehow about a week ago (I might have slept on it the wrong way or lifted something too heavy) but the end result was a lot of pain in my spine.

It is not so easy to sit in a chair and compose a blog post when you are hurting. Yes, I took hot showers and did some stretching. I also took medication hoping it would resolve itself eventually.

Well, it has not resolved itself quite yet. The pain has gone down to a dull roar finally, though. So here I sit writing this blog post.

In the intervening time, I have entertained friends that showed up at our house with their RCs looking to do some trailing and crawling.

They came from almost two hours away so out we went to explore a new trail we had found locally but never explored ourselves.

It was a wonderful day and I got six videos out of it for my YouTube channel. Did my back still hurt? Yes, of course, but I thought the walk might do me some good.

They went back home and after transferring my video footage from my iPhone to my computer I pretty much called it a day.

I was so tired and sore I didn’t even want to weed through the footage to find enough good stuff to make videos with.

The footage took me two days to compile into the six videos of between 5 to 6 minutes each. Trust me, that is a lot of footage and a lot of editing.

I am proud of myself for learning how to hold my phone on the selfie stick and drive my Traxxas Summit along the trail.

Then came Sunday and we went to church in the morning as usual. I should have gone up to the front when they did an altar call at the end of service for prayers for healing.

Mea culpa, I chose to come home instead. I tend to try to do things in my own power instead of looking to others for help. I need to work on that more.

Our landlord’s birthday is coming up this Friday so of course, my husband asked them to come down for an impromptu dinner in his honor.

We were going to buy a frozen lasagna from the store but we decided that homemade would be better. There was cheesy garlic toast we bought to go with the lasagna too.

So, home we came from the store with the ingredients and I set to work building a homemade three cheese lasagna.

It turned out great! I got compliments from our landlord and his wife. While I was making it I also did a cooking video to show how I make lasagna on my YouTube channel.

Haha, two birds, one stone and all that. LOL Anyway, long story a tiny bit shorter, I am now back to writing my blog posts.

I am going to work on scheduling a few in that every-third-day posting schedule. I do feel bad that I messed up the every-third-day thing but I have decided to focus instead on taking care of myself.

The blog will be here as soon as I can get back to it and there probably wasn’t that many people that missed it anyway.

So, that is the final word on my posting schedule. Should I fail to put a post up every third day rest assured that something must have happened and I will be posting again just as soon as I can.

I appreciate every one of you great people that drop by my blog to read my thoughts; whatever they may be.

My back is now on the mend and with this post, I am back on track. See you again in about three days my friends. 😉

Oh, one last note on my mandolin. I am still practicing pretty much every day. My calluses are forming nicely on three of the four fingers on my left hand. I hardly use the pinky to form chords, well, not yet anyway. I am sure that time will come.

I hardly use the pinky to form chords, well, not yet anyway. I am sure that time will come. Most of the chords I have learned so far have been two fingers and one three finger chords.

I have been practicing some quick licks that Scott Groves taught on his YouTube channel and am pleased to say I am getting better at them.

My switching between chords is getting faster too. Now I am working on my strumming patterns so that I can start to try playing some songs. 🙂

 

 

 

 

 

Can You Relate To Trying To Lose Weight?

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Today I want to talk a bit about the battle of the bulge, as it were. Right now I am a little frustrated with trying to lose weight.

Since last April I have lost a total of 35 pounds. I did this by cutting what I used to eat in approximately half. I have also been keeping a closer eye on the ingredient labels of the foods I buy.

Having Type 2 Diabetes helps keep me searching for healthier alternatives to what I am used to eating too. I have been diagnosed for almost four years now.

Now, losing weight is helping but I still have another  20 to 25 pounds I want to drop.Here is the rub; I seem to have hit a plateau.

I have been hovering at my present weight for months now. I gain a pound or two and then lose a pound or two.

I am trying something new in order to tip the scales once more in my favor and hopefully get me off this dang plateau. I have stopped taking sugar in my tea.

It was only one teaspoon per mug that I was adding but the way I figure it; it all adds up. My doctor is pleased although he would like to see me cut back on the number of mugs as well.

All I have to say to that is one thing at a time Doc. LOL, I tackled quitting smoking (it has been almost four years since my last cigarette) and now my battle is with weight and food.

Once I have this current battle under some sort of control I will be working on the exercise I need. What was that? You say I should be exercising while I am working on my diet?

My dear friends, I work best changing one thing at a time. Besides that, I get lots of activity in my day. I do household chores and now I have beautiful floors to keep clean.

The color of this flooring shows every errant piece of dust so I am constantly sweeping or swiffering the entire apartment as that is where the dark brown flooring is.

Then there is laundry, dishes, making the bed, plus I have RC vehicles I drive which I am always chasing after to flip back onto their wheels. Just check out my YouTube channel for some videos featuring the RCs.

Here is a quick link to the main page of my YouTube Channel in case you haven’t been over to visit it before. The link will open in a new window so you can keep reading here until you are ready to go have a look.

Susan Millard – YouTube

Please consider subscribing if you find something that interests you. I do a variety based channel so there is something for just about everyone.

On top of all that, we are often at the mall and there is lots of walking. My husband has a fast pace and I hustle to keep up. Let me tell you; it is quite the workout.

So, what I am trying to say is that I do move quite a bit throughout my day. I just don’t do exercises in the traditional sense of the word.

My husband has had similar losses from doing the same sort of thing. He has been cutting back on quantity and switching off to sugar-free pop.

His preferred drink is pop and mine is tea. We are both trying to cut the sugar out. Years ago he switched from sugar laden pop to the diet variety with sucralose instead of aspartame.

I agree, it is only marginally better for him but I will support this choice over aspartame content any day.

We finally have a scale in our house that is accurate. I weighed in at my doctor’s office one day and came home to step on my own scales. They were the same!

I try not to step on the scale too often, maybe once or twice a week, always in the morning, before I put a single sip or bite in my mouth I check where my weight is currently registering.

When I step on the scale I am also in the buff. I want my actual weight without the need to subtract an unknown number for the clothes I happen to be wearing.

Let me clarify, I am not trying to lose weight out of some need to conform to societies twisted standards of what is considered beautiful. I am losing the weight for my health.

My diagnosis of Type 2 Diabetes was a wake-up call for me. That was the day the truth really sank in and I knew I could no longer live as carelessly as I had been up to that point.

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The first thing my doctor told me was that smoking was really bad for me, especially now, because diabetes plays havoc with the blood vessels and so does smoking.

So, that was the first step I tackled on my journey to better health. I used the prescription called Champix or Chantix depending on the country you live in.

Oh, how I wish there was a prescription I could take to lose weight. I am really good at taking my medications. I am not so great at choosing foods or portions of food.

I am trying, though, and life is a live and learn situation after all. Unless I am mistaken none of us has a users manual with complete instructions on what to do and how.

I must be doing something right somewhere along the line or the 35 pounds would not have gone the way it did.

Lucky for me I am still on oral medication for diabetes. The drug is called metformin but I am on the highest dose I can take.

I was informed and have since done a lot of research to confirm, that diabetes is a chronic, progressive (gradually worsening) disease.

My pancreas still produces insulin to deal with sugar levels in my blood however my body has gone into what they term as insulin resistance.

The insulin does not work the way it should to move the sugar from my blood into the cells where it can be used for energy.

My doctor tells me that in an effort to get the sugar out of my blood my pancreas will go into overdrive and become exhausted.

There are other medications to try in various combinations but eventually I may need to inject insulin.This is why I am now desperate to get control of my weight and help my body do it’s job as best I can.

Sorry for the side track and mini lesson on Type 2 Diabetes but it does explain my quest for lower numbers on that scale sitting in my bathroom.

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Do you have any tips or tricks to losing weight? Would you please share them with me in the comment section? Thank you in advance for any and all help you can provide. 🙂

I appreciate you stopping by my blog to read my thoughts once again my friends. Have a wonderful day/night wherever you are when you are reading this. 🙂